Creative rut? Let's come back home to your body.
A body-first course and digital resource bundle for artists ready to release the block from the inside out.
✨ Free Lifetime updates ✨ 1.5 Hour Mini Course Available
YOU ALREADY KNOW THIS
You sit down to create.
You open your sketchbook. Your notebook.
Your canvas. Your document. Your instrument.
And instead of flow
you go flat.
A quiet numbness. A tightening in your chest.
The inner critic arriving right on cue, louder than ever, the moment the work starts to actually matter.
Maybe you've pushed through before. Sometimes it even worked.
But you paid for it later. More shame. More distance. More silence between you and your work.
So now you don't even sit down.
If that feels familiar, you are in exactly the right place.
Here's what nobody in the
"just show up and do the work" world will tell you:
You cannot force your way past a nervous system that's trying to keep you safe.
More discipline won't fix it. More inspiration won't touch it. More self-talk just adds pressure to a place that's already bracing.
The block isn't laziness. It isn't a character flaw. It isn't proof that you were never really an artist.
It's your body doing exactly what it learned to do — protect you.
And the way through isn't to override it.
It's to listen to it.
The UNBLOCKED Method
You don’t need more willpower. You need a way to meet the state you’re in.
Notice the state you’re in (without judging it)
Feel where it's living in the body. What it needs. What it's saying.
Listen ↓
Use simple tools to create enough safety to take the next true step.
STEP 1
Arrive ↓
STEP 2
STEP 3
Land ↓
✅ Done when: you feel 1% safer to begin.
That 1% is all it takes.
❌ The Old Way
🍃The Unblocked Way
How do I force myself to create again?
↓
Treat the block like a problem to defeat
✗
Binge productivity content instead of making
✗
Make a plan instead of making work
✗
Spiral into shame when it still doesn't move
✗
Add more discipline, pressure, and self-talk
✗
✗
Wait for motivation to return on its own
✗
Spiral into shame when it still doesn't move
What is this block trying to tell me?
↓
Meet the state you're actually in (without judgement)
✔
Feel where it lives in the body
✔
Breathe into even a small flicker of safety
✔
Take your next true step from that honest place
✔
Discover the block was never in the way - it IS the way
✔
This isn't another course about productivity.
I'ts a body-based understanding of creative shutdown
and a repeatable method for finding your way back without force. shame, or pressure.
Whether you're an artist or creative who has gone quiet,
no matter why,
you're in the right place.
You're not lazy. You're not broken. Your nervous system is protecting you.
Hi! I'm Nicole Lau
— Award-winning Artist, Certified Somatic and Grief Practioner
I know what it's like to have everything going right on paper and still not be able to create.
I received over $100,000 in art grants.
Then somewhere between early success, the weight of visibility, and a quiet internal voice asking "who do you think you are?", I convinced myself I was no longer an artist.
I spent a year in silence. (I tried more discipline. More coaching. More inspiration. More time.) None of it moved the block.
What finally moved it was learning to listen differently. Not to my thoughts. To my body.
I built The Unblocked Method from that year of silence.
These are the exact practices I return to every time creativity goes quiet — and what I now offer to creatives who are tired of treating their block like a personal flaw.
This course is for you if:
You sit down to create and go flat, foggy, or numb
✔
Perfectionism or the inner critic spikes the moment the work starts to matter
✔
You can "push through" sometimes but pay for it in shame and distance later
✔
You're tired of treating your block like something to defeat
✔
You want a kinder, body-led way back into your creative work
✔
Throughout this course you will be gently guided
and supported as you prepare to re-emerge into your art practice.
This experience will give you the opportunity to be prepared to write, practice, and implement:
What's Inside
UNBLOCKED Slide Deck yours to download and return to
UNBLOCKED Pages PDF put language to what's happening and gently land back into your work
UNBLOCKED Guided Audio Meditations for whenever you're shut down
BONUS: UNBLOCKED Landing Pages PDF to take you to your next true step
BONUS: 1.5 Hour Pre-Recorded Course watch anytime, pause, repeat
Lifetime Access peace of mind to return whenever creativity goes quiet
Fully Guided zero experience required
Continuously updated a course that grows with you
Value
$47
$29
$27
$27
$97
✦
✦
✦
Total Value | $227
Your Price Today $27
The Unblocked Garuntee
Move through the course at your own pace. Let yourself try the method — gently, without pressure.
If, within 14 days, you don't feel even a small shift — a softening, a moment of breathing a little easier, the tiniest sense that starting feels just 1% more possible — reach out.
I will refund you every dollar. Simply email us within 14 days and we'll take care of the rest.
This work is meant to meet you where you are. And if it doesn't — that's okay too.
🌿
Less shame when you’re blocked
because you understand what’s happening
What You'll Walk Away With
🧠
Clear language for your experience
🎨
A repeatable
process
🧭
so it's no longer just
"I'm failing again"
to move from shutdown → next step
to your work that doesn’t require force
A gentler way to return
FAQs
Is this for me?
If you've been feeling
blocked, foggy, numb, perfectionistic, or disconnected
from your work, this is for you:
A creative by craft:
Artists (painting, illustration, sculpture, ceramics)
Writers (poetry, fiction, nonfiction, screenwriting)
Musicians + singers
Performers (dance, theatre, acting)
Photographers + filmmakers
Designers of every kind
A creative by work:
Content creators
Entrepreneurs + makers
Marketers + brand strategists
A creative by life season:
Coming back (after burnout)
Returning after a long pause
Moving through grief, transition, or a major life change
Quietly carrying something that shows up as stuckness
"Productive" but you don't feel alive in the work
✔
✔
✔
🚫 If you want hustle, pressure, or “push through it” energy
🚫 You're not willing to step outside your comfort zone to allow radical growth
✗
This mini course is NOT for you (and that’s okay) if:
You've Been Quiet Long Enough.
Your creativity isn't gone.
It's been waiting quietly and patiently for a different kind of invitation.
Not one that demands more from you. One that meets you exactly where you are.
This course is that invitation.
Gentle enough to work when forcing hasn't. Honest enough to help you stop treating your block like a flaw.
Body-based enough to reach the place where the block actually lives.
⚠️ Still on the fence? Ask yourself this: How much longer do you want to keep waiting for the right moment, the right mood, the right amount of motivation? For $27, you get lifetime tools for doing exactly that.
Have a question? Send us an email at: info@nicolelau.ca
This is an educational coaching course, not medical or mental health treatment. Results and experiences will vary based
on your situation and how you engage with the work.
This site is not a part of the Facebook website or Facebook, Inc. or the Google website or Google, LLC or Alphabet Inc., or TikTok, Inc. or ByteDance, Inc. Additionally, this website is NOT endorsed by Facebook in any way, or the Google website or Google, LLC. or Alphabet Inc. Facebook is a trademark of FACEBOOK, INC., or TikTok, Inc. or ByteDance, Inc. or any affiliated companies.